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General| Brand | Spirit |
|---|---|
| Model | MS300 |
| Category | Stepper Machine |
| Language | English |
Record the serial number of the fitness product.
Complete and return the registration card or register online.
Read all instructions before using the device and follow safety guidelines.
Guidelines for safe and proper electrical connection and usage of the device.
Highlights the key features and benefits of the MS300 stepper.
Identifies key components of the MS300 unit with numerical labels.
Instructions for stabilizing the unit and connecting to AC power.
Details on adjusting seat position, angle, swivel, and handles for user comfort.
Instructions for adjusting pedal straps and rotating handles for user convenience.
Explanation of the console's various displays, buttons, and indicators.
How to use the Set Up key, start quick sessions, and understand basic displays.
Using the message window, function keys like Stop/Reset, and program keys.
How to manually control workout resistance and settings.
Details on Hill and Plateau programs and their setup.
Details on Cardio and Interval programs and their setup.
General steps for selecting and configuring preset exercise programs.
How to design, save, and run personalized workout programs.
Using the symmetry program for balanced exercise and understanding the biofeedback graph.
How to use the heart rate program for target zone training.
Lists and illustrates all hardware components required for assembly.
Instructions for Step 1 of the MS300 assembly process.
Instructions for seat back, bottom cushion, console, and arm assembly.
Detailed steps for assembling pedals, seat carriage, and handlebar.
Instructions for attaching the console mast and transport wheels.
Instructions for attaching the seat back and bottom cushion.
Instructions for installing the console and attaching the arms.
Visual representation of all MS300 components with part numbers.
Comprehensive list of parts with descriptions and quantities for items 1-38.
Comprehensive list of parts with descriptions and quantities for items 39-80.
Comprehensive list of parts with descriptions and quantities for items 81-163.
Comprehensive list of parts with descriptions and quantities for items 164-205.
Comprehensive list of parts with descriptions and quantities for items 206-236.
Guidelines for cleaning, upkeep, and troubleshooting common issues.
Accessing diagnostic software for settings and testing.
Key dimensions, weight, power, resistance, and readout details.
Explains the warranty period, components covered, and consumer responsibilities.
Outlines what is not covered and how to obtain service.
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