Sportline 355 PULSE User Manual (English)

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355 PULSE PEDOMETER

IMPORTANT: READ THROUGH ALL INSTRUCTIONS BEFORE BEGINNING TO USE YOUR PEDOMETER

BATTERY CAUTION:

• Non-rechargeable batteries are not to be recharged

• Rechargeable batteries must be removed before recharging

• Rechargeable batteries only to be recharged under adult supervision

• Different types of batteries must not be mixed

• New and used batteries not to be mixed

• Exhausted batteries to be removed

• Do not dispose of battery in fire; battery may explode or leak

• Do not dispose of product in fire; battery may explode or leak

This is a multifunctional unit with several features to enhance your exercise program. It includes:

• Clock (12 am/pm format) • Goals (Steps 00000 – 99999; Distance 000.00 – 999.99)

• Step Counter (0 – 99999) • Count Up Stopwatch (0.00.00 – 9.59.59)

• Distance Counter (measured in miles or kilometers 0.00 – 999.99) • Pulse Meter

• Calorie Counter (0.0-9999.9)

FUNCTION DETAILS

1. LCD – Displays the pedometer’s readings.

2. MODE button – Allows you to select the functions of Clock, Step Counter, Distance Counter, Goals, Stopwatch or Calorie Counter.

3. PULSE – Activates the pulse rate function.

4. RESET – Resets records in current mode by pressing and holding for 2 seconds. All data will be reset to zero except for the clock function.

5. SET – This key allows you to set the time, input your stride length while in DISTANCE mode or input your weight while in CALORIE mode.

6. GOAL – Allows you to program your personal goals for STEP and DISTANCE.

7. +/H – In CLOCK or TIMER mode enables you to set the hour. In other modes allow you to advance the number.

8. –/M – In CLOCK or TIMER mode, enables you to set the minutes. In other modes allow you to decrease the number.

9. SENSOR – For sensing the pulse.

LCD DISPLAY DEFINITIONS

1. – appears when in PULSE mode.

2. TIMER – appears on the display when in STOPWATCH mode.

3. STEP – appears on the display when in STEP mode.

4. MIL or KM – appears on the display when in DISTANCE mode depending on the measurement system you are in.

5. CAL – appears on the display when in CALORIE mode.

6. IN or CM – appear on display depending on the measurement system you are using (not shown).

7. LB./KG. – When setting weight, either LB or KG will appear on the screen depending on the measurement system you are using (not shown).

8. GOAL MIL or GOAL KM – will appear when in GOAL setting mode depending on the measurement system you are using.

9. – appears when you are in EXERCISE mode.

PREPARATION FOR USING YOUR PULSE RATE PEDOMETER

1. Remove the plastic film from the LCD display.

2. Slowly pull the battery protector tab out from the battery to activate your pedometer (the device will beep for about 2 seconds).

3. The LCD display will look like this:

4. Press MODE to switch the function to STEP counter mode. The word STEP will appear on the display. Continuously press the MODE button. The functions will appear in the following sequence:

TO SET THE CLOCK

At this time you should go into the TIMER mode to set the clock. When the screen shows the clock function, press the set button. Press the +/H

button to advance the hours. When setting the time you can only advance the numbers. Once you reach

12, the numbers will start again from 1; a “P” will appear on the screen when you reach PM. Press the +/M to adjust the minutes. This also only advances so you must reach “59” before the minutes go back to “00” and start counting up again.

You can then press the MODE button to lock into the time or let 5 seconds lapse before it will automatically set the time.

TO MEASURE YOUR STRIDE LENGTH

The next step is to enter your stride length into the unit. To do so, you must first measure your stride length as follows:

a) Walk 10 steps

b) Measure the distance that you’ve walked either from heel-to-heel or toe-to-toe.

c) Divide the distance you’ve walked to arrive at your stride length.

EXAMPLE: If the measured distance is 360 inches, divide that by 10 steps. Your stride length would then equal 36 inches.

IMPORTANT: Remember that the length of your stride while walking is different than the length of your stride while running. If you plan to use this pedometer for both exercises, you will have to reprogram your stride length whenever you go from

one to the other.

TO ENTER YOUR STRIDE LENGTH

Now you’re ready to enter your stride in the pedometer. While in DISTANCE mode, press SET. When the LCD display is flashing, use the +/H or the –/M button to increase/decrease the value of your stride length. Press the MODE button or wait

5 seconds for your stride to be set. Your pedometer is programmed to progress/recede in increments of 1 inch/1 centimeter from 12 – 96 inches or 30 – 240 cms. The default values are 30 in or 75 cm.

TO ENTER YOUR WEIGHT

While in CAL mode, press the SET button. When the LCD display is flashing, use the +/H and/or –/M buttons to set your weight into the unit. Press the MODE button or wait 5 seconds for your weight to be set. The unit is programmed to

progress/recede in increments of 1 lb./1 kilogram from 60 lbs./30 kg’s. to 300 lbs./135 kg’s. The default values for the weight setting are 100 lbs/50 kgs.

Step Distance

Ideal Distance

355 PULSE PEDOMETER Instructions Cont…

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STEP

CLOCK

DISTANCE

CALORIE

TIMER

RESET

MODE

PULSE