Sportop E450 - User Manual

MODEL: E450
Owner's Operating Manual

Summary

Getting Started

Unpacking Caution

Instructions for safely unpacking the elliptical machine, specifying which parts to remove first.

Parts List

Comprehensive list of all components and hardware included with the elliptical, with part numbers and descriptions.

Operation and Features

Adjusting Pedal Stride

How to change the stride length (18"-26") by adjusting the push rod bracket for varied workouts.

Console Interface and Functions

Overview of console buttons (UP, DOWN, ENTER, START/STOP, RESET, RECOVERY) and display readouts.

Workout Modes Overview

Manual Mode Operation

Program Mode Operation

User Program Creation

Heart Rate Control

How to train using heart rate percentage targets (55%, 75%, 90%, TARGET) and monitor performance.

Watt Constant Mode

Using the constant wattage mode to set and maintain a target wattage (10-350) for consistent workouts.

Sportop E450 Specifications

General

Brand	Sportop
Model	E450
Category	Elliptical Trainer
Language	English