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General| Brand | SportsArt Fitness |
|---|---|
| Model | T652 |
| Category | Treadmill |
| Language | English |
Assemble the left and right pedestals and handlebars as the first step.
Install the display unit onto the treadmill handlebars.
Learn how to safely lift and roll the treadmill to its desired position.
Ensure the treadmill is stable and level on the ground using adjustment feet.
Center the walk belt on the deck by adjusting rear roller screws.
Learn how to adjust walk belt tension for proper traction and feel.
Connect the power cord to the treadmill and the wall outlet.
Follow step-by-step instructions to replace a blown fuse.
Identifies key display areas like Cardio Advisor and Feedback Window.
Details the ranges and increments for speed, incline, time, distance, and calories.
Explains the purpose and operation of each button on the console.
Explains how to use and the importance of the safety key.
Details how to activate and use the exercise time limit setting.
How to begin exercising immediately without user input.
Guide to inputting user information and setting up workouts.
Describes how to operate the treadmill during a workout.
Explains the cool down process after reaching workout goals.
How the wireless heart rate monitor works and factors affecting it.
How to use the built-in hand pulse sensors for heart rate.
Details on using Manual mode and the TRACK programs (5K, 10K).
Explains the three different hill workout programs available.
Information on the random program feature for varied workouts.
How to use interval programs with different work/rest ratios.
Overview of various fitness assessment tests available.
Details on the Wellness Fitness Initiative test for VO2 max prediction.
Explains Army, Marines, and Navy fitness tests and their parameters.
Describes the walking and running tests for Air Force fitness assessment.
Describes the Air Force walking and running fitness assessment tests.
Information on the Physical Efficiency Battery test.
How weight loss and cardio programs use heart rate control.
Details on setting up and using Heart Rate Control modes.
How to select and use the Zone Trainer program.
Explains the 20-stage fat burn program with incline levels.
Details on the glute exercise program options (30/45 min).
Guidance on determining target heart rate zones for exercise.
Recommendations for workout session length for aerobic benefit.
Advice on how many times per week to exercise for optimal results.
How to change distance units between miles per hour and kilometers per hour.
How to view the control and drive board software versions.
Information on the USB port's charging capabilities and limitations.
Details the contents of the lubrication kit and its purpose.
Explains the service prompt and how to lubricate the treadmill.
How to lubricate the treadmill manually at any time.
A chart detailing daily, weekly, monthly, quarterly, and yearly maintenance tasks.
Instructions for daily cleaning and inspection of the treadmill.
Monthly tasks including walk belt alignment and wear inspection.
Quarterly checks for deck, rollers, and motor compartment.
Annual inspection and replacement of the drive belt.
Explains the meaning and recommended actions for various error codes.
Visual representation of the treadmill's internal electronic components and connections.
