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SportsArt Fitness T655 User Manual

SportsArt Fitness T655
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TABLE OF CONTENTS
SPORTSART T655 TREADMILL
1. INTRODUCTION..................................................................................................
2. SAFETY PRECAUTIONS.....................................................................................
3. LIST OF PARTS...................................................................................................
4. ASSEMBLING THE PRODUCT
STEP 0 Preparation: Inspect Walk Belt Placement............................................
STEP 1 Assemble the Left and Right Pedestals and Handlebars......................
STEP 2 Install the Display..................................................................................
STEP 3 How to Move the Treadmill...................................................................
STEP 4 Level the Unit........................................................................................
STEP 5 Align the Walk Belt................................................................................
STEP 6 Adjust Walk Belt Tightness....................................................................
STEP 7 Install the Power Cord...........................................................................
5. UNDERSTANDING THE T655 DISPLAY
DISPLAY Overview................................................................................................
DISPLAY Specifications........................................................................................
DISPLAY Windows................................................................................................
DISPLAY Keys......................................................................................................
DISPLAY Safety Key.............................................................................................
6. OPERATE THE T655 TREADMILL.......................................................................
OPERATION Quick Start Key................................................................................
OPERATION Start a Workout Program.................................................................
OPERATION During the Workout..........................................................................
OPERATION Cool Down.......................................................................................
OPERATION Review Summary.............................................................................
OPERATION IDLE Mode.......................................................................................
OPERATION Energy Smart Function....................................................................
OPERATION Workout Programs...........................................................................
OPERATION User Preferences and Component Versions....................................
OPERATION Error Messages................................................................................
7. ABOUT HEART RATE DETECTION AND PRESENTATION
HEART RATE Telemetry.......................................................................................
HEART RATE Contact..........................................................................................
8. GUIDELINES FOR EXERCISE
HOW HARD SHOULD I EXERCISE?...................................................................
HOW LONG SHOULD I EXERCISE?...................................................................
HOW OFTEN SHOULD I EXERCISE?.................................................................
9. ACCESSORIES.....................................................................................................
10.MAINTENANCE
MAINTENANCE How to Replace a Fuse.............................................................
MAINTENANCE Lubrication System....................................................................
MAINTENANCE Schedule....................................................................................
MAINTENANCE Task List.....................................................................................
MAINTENANCE One-Year Maintenance Log.......................................................
MAINTENANCE Electronics Block Diagram.........................................................
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SportsArt Fitness T655 Specifications

General IconGeneral
Incline Range0 to 15%
Deck Thickness1" (2.54 cm)
Heart Rate MonitoringContact & Telemetry
Power Requirements110V
Running Area/Surface20" x 58" (51 cm x 147 cm)

Summary

1. Introduction to the T655 Treadmill

2. Safety Precautions

General Safety Precautions Part 1

Initial safety guidelines on reading the manual, proper operation environment, and clothing.

General Safety Precautions Part 2

Further safety instructions on user weight limits, pain, exercise level, and electrical safety.

General Safety Precautions Part 3

Additional safety points including not standing on the belt, using the safety key, and straddling the belt.

3. List of Parts

4. Assemble the Product

STEP 0 Preparation: Inspect Walk Belt Placement

Inspect walk belt placement in guide rollers and ensure it is correctly aligned before proceeding with assembly.

STEP 1 Assemble the Left and Right Pedestals and Handlebars

Steps for attaching the left and right pedestals and the handlebar assembly to the treadmill frame.

STEP 2 Install the Display

Instructions on how to connect and securely mount the display console onto the handlebar assembly.

STEP 3 How to Move the Treadmill

Guidance on how to safely lift and roll the treadmill into position.

STEP 4 Level the Unit

Procedures to ensure the treadmill is stable and level on the ground using adjustable feet.

STEP 5 Align the Walk Belt

Steps to align the walk belt correctly with the treadmill rollers and side rails.

STEP 6 Adjust Walk Belt Tightness

Procedure for adjusting the walk belt tension to prevent slipping or excessive tightness.

STEP 7 Install the Power Cord

Steps for correctly connecting the power cord to the treadmill and the power supply.

5. Understanding the T655 Display

Display Overview

Introduction to the T655 display and its main features.

Display Specifications and Windows

Details on display metrics, speed, incline ranges, and explanation of display windows.

Display Keys Functionality

Explanation of the function of each key on the treadmill console for operation.

Display Safety Key Function

Details on the function and importance of the safety key for treadmill operation and user safety.

6. Operate the T655 Treadmill

Quick Start and Program Selection

How to start exercising quickly and select workout programs with goals like Time, Distance, or Calories.

During Workout Operations

Managing exercise, changing displays, and switching workout programs while in progress.

Workout Modes: Cool Down, Idle, and Energy Smart

Explanation of Cool Down, Review Summary, Idle Mode, and Energy Smart Function features.

Detailed Workout Program Guide

In-depth descriptions of various workout programs like Manual, Hill, Interval, Track, Fat Burn, and Fit Tests.

User Preferences and Component Versions

Setting units, program time limits, energy saving timers, language, and viewing version numbers.

Troubleshooting Error Messages

Understanding and resolving common error codes displayed on the treadmill console.

7. About Heart Rate Detection

Heart Rate Telemetry Function

Information on how wireless telemetry heart rate monitors work and factors affecting signal reception.

Contact Heart Rate Monitoring

Instructions for using the built-in contact heart rate sensors.

Contact Heart Rate Monitoring Tips

Tips for better contact heart rate detection, including avoiding static electricity.

8. Guidelines for Exercise

Determining Exercise Intensity (Heart Rate Zones)

Guidance on how to determine target heart rate zones based on age for effective aerobic exercise.

Recommended Exercise Duration and Frequency

Advice on how long and how often to exercise for optimal fitness benefits and recovery.

9. Accessories

Standard Accessories: USB Charger and CSAFE Port

Details on the standard USB charger and CSAFE port functionalities and compatibility.

Optional Accessories: iPod Connector and SAFitDirector

Information on optional iPod/iPhone connectivity and the SAFitDirector member system for workout tracking.

Entertainment Cap Features

Description of the entertainment cap features including RFID, Bluetooth, and USB ports.

10. Maintenance

How to Replace a Fuse

Step-by-step instructions for safely replacing a blown fuse in the treadmill.

Lubrication System Operation and Replacement

Guide to the automatic lubrication system, including replacement procedures and error messages.

Lubrication System Error Messages

Explanation of specific error codes related to the treadmill's lubrication system.

Maintenance Schedule and Task List

Recommended maintenance tasks and schedule for daily, monthly, quarterly, and yearly upkeep.

One-Year Maintenance Log

A log to record all maintenance activities performed on the treadmill over a one-year period.

Electronics Block Diagram

A diagram illustrating the electronic components and connections within the treadmill.

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