SPRI Ignite User Manual

SPORTS PERFORMANCE
MASSAGER
MASSAGE GUIDE
EXERCISE INSTRUCTION
1. Pre-activity/workout: Roll to increase circulation and help
prepare muscles for activity. Simply roll targeted muscle groups
for 15-30 seconds.
2. During activity/workout: Roll to help relieve tightness, knotting
and cramping.
3. Post-activity/workout: Total body rolling to help muscle recovery,
as well as prevent aches, soreness and discomfort.
GENERAL INSTRUCTION
1. Apply even pressure with both hands. For best results, try to
relax your muscles when using the SPRI Sports Performance
Massager. This allows you to massage more deeply into the
center of the muscle. To relax your leg muscles, avoid standing;
sitting or elevating your leg on a chair, step, bench, etc. is
recommended.
2. You are always the best judge of how much pressure to apply,
but a “healthy discomfort” is what you should strive for. This
“good sore hurt” means the feeling is uncomfortable but not
somewhat uncomfortable.
3. Always follow muscle paths. Roll along the length of
the muscle.
4. It typically takes 10-20 rolls or 15-20 seconds over each muscle
group to relax tight muscles. To be most effective,
it is best to progressively press deeper into the muscle area with
each roll.
5. When passing over a muscle knot, minor discomfort or
tenderness may be experienced. To relieve muscle knotting,
10-seconds of firm concentrated rolling over the knot with
intermittent light rolling over the entire muscle is recommended.
Remember: Mild discomfort, not painful.
6. Re-occurring or stubborn muscle knots often need additional
attention. Slowly and gradually work the SPRI Sports
Performance Massager deeper into the muscle to break up the
muscle knot. Using the SPRI Sports Performance Massager 2-3
times a day may help. Over the course of time, muscle knots
should get smaller or and over time be significantly reduced, and
in some cases fully eliminated.
7. The handles at each end of the SPRI Sports Performance
Massager feature built-in muscle knot release tools we call
“Thumb Tools” (*see photo), offering the firmness and feel
of the human thumb. The SPRI Sports Performance Massager
Thumb Tool saves thumb, finger and hand fatigue. Use the SPRI
Sports Performance Massager Thumb Tool to work muscle knots
in difficult-to-reach spots or in areas where you may otherwise
have difficulty applying sufficient pressure.
©2015 SPRI Products, Inc. SPRI is a registered trademark and IGNITE BY SPRI is a trademark of Spri Products, Inc. All rights reserved. Distributed exclusively in Canada by Entertainment One Ltd, 70 Driver Road, Unit 1, Brampton, Ontario L6T 5V2.
MADE IN CHINA. GSP-KT-71311F_GUIDE
LOWER BACK UPPER BACK ShOULdERS (SOLO)
ShOULdERS (BUddy)
ThUMB TOOL NECK FOREARMS FRONT FOREARMS BACK
TRICEPS BICEPS CALvES hAMSTRINGS
GLUTES qUAdS IT BANdS FEET

SPRI Ignite Specifications

General

Product Name	SPRI Ignite
Category	Fitness Equipment
Type	Resistance Band
Material	Latex
Handles	No
Resistance Level	Medium
Use	Strength Training
Package Includes	1 resistance band

Summary

Exercise Instructions

Pre-activity/Workout

Roll to increase circulation and prepare muscles for activity for 15-30 seconds.

During Activity/Workout

Roll to help relieve tightness, knotting, and cramping during exercise.

Post-activity/Workout

Use for total body rolling to aid muscle recovery and prevent aches.

General Usage Guidelines

Pressure Application

Apply even pressure with both hands, relax muscles for deeper massage.

Discomfort Level

Strive for a 'healthy discomfort' - uncomfortable but not painful.

Muscle Paths

Always follow the natural length of the muscle when rolling.

Muscle Knot Relief

Use firm rolling on knots (10s) and light rolling on the entire muscle.

Stubborn Muscle Knots

Work deeper gradually, 2-3 times daily, to reduce or eliminate knots.

Thumb Tools

Handles have 'Thumb Tools' for firm, targeted knot release, saving hand fatigue.

Massager Techniques by Body Part

Lower Back Massage

Demonstrates rolling technique for the lower back.

Upper Back Massage

Demonstrates rolling technique for the upper back.

Shoulders Massage (Solo)

Demonstrates self-massage technique for the shoulders.

Shoulders Massage (Buddy)

Demonstrates assisted massage technique for the shoulders.

Thumb Tool Application

Shows using the integrated thumb tool for targeted relief.

Neck Massage

Demonstrates rolling technique for the neck.

Forearms Front Massage

Demonstrates rolling technique for the front of the forearms.

Forearms Back Massage

Demonstrates rolling technique for the back of the forearms.

Triceps Massage

Demonstrates rolling technique for the triceps.

Biceps Massage

Demonstrates rolling technique for the biceps.

Calves Massage

Demonstrates rolling technique for the calves.

Hamstrings Massage

Demonstrates rolling technique for the hamstrings.

Glutes Massage

Demonstrates rolling technique for the glutes.

Quadriceps Massage

Demonstrates rolling technique for the quadriceps.

IT Bands Massage

Demonstrates rolling technique for the IT bands.

Feet Massage

Demonstrates rolling technique for the feet.