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MINI BANDS
Start: Place band around
lower legs slightly above
ankles. Stand with feet
hip-width apart and knees
slightly bent.
Finish: Slowly step
backward with one leg
and bend knees while
keeping foot of opposite leg
stationary. Return slowly to
start position and repeat.
BACK STEP
Start: Place band around
lower legs slightly above
ankles. Stand upright with
feet hip-width apart and
knees slightly bent.
Finish: Slowly bend, lift
and rotate leg up and out
alongside of body while
balancing on opposite
leg. Return slowly to start
position and repeat.
HIP ROTATION
Start: Place band around forearms just above wrists.
Straighten arms and position hands directly below shoulders
with feet positioned hip-width apart and body straight.
Finish: Lift and reach one hand up and away from opposite
hand, reposition hand on floor, bend arms and lower body
toward the floor. Straighten arms while lifting and moving
hand back under shoulder to start position, and repeat.
WALKING PUSH-UP
EXERCISE GUIDE
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