©2015 SPRI Products, Inc. All rights reserved. SPRI is a registered trademark of SPRI Products, Inc. Manufactured and distributed by Gaiam Americas, Inc., Louisville, CO 80027-2452. SKU SLAMBALL-GUIDE
Start: Grasp ball and extend
arms between legs, stand and
face wall with feet shoulder-
width apart, bend legs with knees
over feet, hinge forward at the
hips with back straight and eyes
looking straight ahead.
Finish: Quickly extend legs, push
hips forward while quickly lifting
arms up and forward above the
shoulders. Release and catch
ball, return to start position and
repeat in a continuous up and
down pattern.
Start: Grasp ball and extend
arms overhead, stand and face
wall with feet shoulder-width
apart, straighten legs, arch low
back slightly with chest high and
eyes looking straight ahead.
Finish: Bend legs and push hips
backward while quickly pushing
arms down in front of body.
Release and catch ball, return
to start position and repeat in a
continuous up and down pattern.
UNDERHAND WALL SLAM*
SLAM BALL
EXERCISE GUIDE
Start: Grasp ball and extend
arms across front of body,
stand with shoulder facing wall,
feet shoulder-width apart, bend
legs and rotate upper body
away from wall.
Finish: Pivot back leg and
rotate trunk and upper body
toward wall while quickly
pushing arms across front of
body. Release and catch ball,
return to start position and
repeat in a continuous side
to side pattern.
*USE SLAM BALL ON CEMENT OR MASONRY WALLS. Conventional wood/drywall walls will be damaged.
OVERHEAD WALL SLAM*
SIDE WALL SLAM*
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