SPRI Wobble Board - Wobble Board Balance Exercises; 2-Leg Straight Leg Balance; 2-Leg Bent Leg Balance; 1-Leg Straight Leg Balance

©2015 SPRI Products, Inc. All rights reserved. SPRI is a registered trademark of SPRI Products, Inc. Manufactured and distributed by Gaiam Americas, Inc., Louisville, CO 80027-2452. SKU 05-58460-GUIDE
WOBBLE BOARD
Start: Stand and position
feet flat on top of board,
hip-width apart. Bend legs
slightly, sit back and point
toes directly forward.
Finish: Stand tall with head
and shoulders directly over
board. Tighten abdominal
muscles and attempt to
balance on center of board
with edges of board off floor
for 30 seconds.
BEnT LEG
BALAnCE (2-LEG)
Start: Stand and position
one foot flat on top of center
of board. Straighten leg and
point toes directly forward.
Bend opposite leg and lift
foot off floor slightly in front
of body.
Finish: Stand tall with hips
and shoulders directly over
board. Tighten abdominal
muscles and attempt to
balance on center of board
with edges of board off floor
for 30 seconds. Switch legs
and repeat for 30 seconds
on opposite leg.
STRAIGHT LEG
BALAnCE (1-LEG)
Start: Stand and position
feet flat on top of board,
hip-width apart. Straighten
legs and point toes directly
forward. Stand tall with
shoulders and hips directly
over board.
Finish: Tighten abdominal
muscles and attempt to
balance on center of board
with edges of board off floor
for 30 seconds.
STRAIGHT LEG
BALAnCE (2-LEG)
Start: Stand and position
one foot flat on top of
center of board. Bend leg
slightly, sit back and point
toes directly forward. Bend
opposite leg, sit back and lift
foot off floor slightly in front
of body.
Finish: Stand tall with head
and shoulders directly over
board. Tighten abdominal
muscles and attempt to
balance on center of board
with edges of board off floor
for 30 seconds. Switch legs
and repeat for 30 seconds
on opposite leg
BEnT LEG
BALAnCE (1-LEG)
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