Stairmaster 4100PT - Page 2

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STAIRMASTER HOME STEPPER
OWNER’S MANUAL
♦ Table of Contents……………………………………………………………………… 2
♦ Introduction Letter…………………………………………………………………… 3
♦ Safety Requirements………………………………………………………………… 4,5
♦ Machine Placement
• Right Hand vs. Left Hand..……………………………………………….. 6
• Moving Machine…………………………………………………………………. 7
• Leveling………………………………………………………………………………
7
♦ Assembly Instructions
• Tool List……………………………………………………………………………..
8
• Hardware List………………………………………………………………….... 8
• Parts List…………………………………………………………………………....
8,9,10
• Assembly Instructions …………………………………….…………….... 11-18
♦ Exercise Guidelines
• Achieving Fitness Goals…………………………………….………….... 19
• Intensity
– Target Heart Rate……………………….……………………….…….... 20
– Perceived Exertion…………………………………….………………... 21
– Talk Test……………………………………………………….……………....21
♦ Console Layout…………………………………………………………….…………....
22,23
♦ Operating Instructions
• Program Profiles/Description……………………..….………….... 24-26
• Detail Program Description
– Quick Start…………………………..….………….……………………….. 27
– Manual…………………………..….………………….………………………..
27
– Fat Burner………..…………………..….………….………………………..
27
– Fat Burner Plus…………………………….…….……………………….. 27
– Speed Interval…………………………..….….….……………………….. 27,28
– Constant HR……………….………..….………….……………………….. 28
– Interval Constant HR………………………...……………………….. 28,29
♦ Preventive Maintenance
• Cleaning………………………………..…..….………….………………………..
30
• After each use…………………………..….………….……………………….. 30
• 3 month/70 hrs………………………...….………….……………………….. 30
• 1 year/300 hrs…..……………………..….………….………………………..30,31