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MOMENTUM C40
Stairmaster MOMENTUM C40 User Manual
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M
OMENTUM
3400 CE/3800
R
C
O
WNER
’
S
M
ANUAL
C40 O
WNER
’
S
M
ANUAL
2
Table of Contents
Default Chapter
5
Table of Contents
5
Safety Guidelines
9
List of Illustrations
11
Introduction
11
Figure 1: Major Parts, 3400 CE
11
Table 1: Dimensions of the Momentum Cycle Ergometer
12
Figure 2: Major Parts, 3800 RC
12
Installation Instructions
13
Figure 3: Leg Levelers
13
Basic Operating Instructions
14
Adjustments
14
Seat Height Adjustment on the Momentum 3400 CE
14
Seat Adjustment on the Momentum 3800 RC
14
Foot Strap Adjustment on the Momentum 3400 CE
15
Basic Instructions for First-Time Users
16
Begin Exercising
16
Rest Periods
17
Cool down
17
General Exercise Guidelines
18
Setting a Goal
18
Flexibility Training
18
Exercise Principles
19
Heart Rate Monitoring
20
Heart Rate Input
20
Locked/Non-Locked Option
20
Error Messages
21
Telemetry Heart Rate
22
Using the Transmitter Belt
22
Maintaining the Transmitter Belt
23
Figure 4: Transmitter Belt
23
Contact Heart Rate
24
Using the Contact Heart Rate
24
Momentum Systems Console
25
Display Window
25
Numeric Keypad
25
Entertainment Keypad
25
Intensity Level Keys
25
Stop Key
25
Workout Statistics
27
Exercise Program Keypad
28
The Quick Start Program
28
The Manual Program
28
The Fat Burner Program
29
The Aerobic Training Program
29
The Speed Intervals Program
29
The Constant Heart Rate Program
30
The Fitness Test Programs
31
Understanding Submaximal Exercise Testing
31
Pretest Screening
33
The Stairmaster Submaximal Fit Test
33
Figure 5: Momentum Systems Console
34
Figure 6: Stairmaster
35
Turning on the Stairmaster Fitness Test
36
Table 2: Fitness Rating Norms(VO 2Max )
36
Console Codes
37
Custom Codes
37
Machine Status Codes
39
Diagnostic Codes
39
Configuration Codes
41
Fitness Testing Codes
41
Maintenance Instructions
42
Helpful Hints
42
Tool List
42
Maintenance Records
42
Resetting the Maintenance Timer
43
Preventive Maintenance
43
Cleaning
43
Weekly Inspection
44
Monthly Inspection
44
Table 3: Preventive Maintenance Schedule
46
Troubleshooting Guidelines
47
General Troubleshooting Guidelines
47
Systematic Electrical Troubleshooting
47
Systematic Electrical Troubleshooting
48
Systematic Mechanical Troubleshooting
50
Console Diagnostic Tests
51
Diagnostic Codes
51
Display Test
51
Keypad Test
51
Serial Port Test
52
Alternator Test
52
Tach Test
53
Error Reporting
53
Contact Heart Rate
54
Telemetry (Polar ) Heart Rate Test
55
Parts Removal and Replacement
56
Alternator
56
Covers
57
Console
58
Handlebar Assembly (3400 CE)
58
Seat (3300 CE)
59
Seat (3800 RC)
59
Seat Post (3400 CE)
61
Seat Handle (3400 CE)
62
Seat Track
62
High Torque Drive (HTD) Belt
63
Poly-V Belt
63
Intermediate Poly-V Pulley Assembly
64
Pedals
65
Crank and Bottom Bracket Assembly
66
Grounding Instructions
68
Figure 7: Grounding System
68
Notice of Fcc Compliance
69
Appendices
70
Important Phone Numbers
70
Battery Recycling Centers
71
Figure 8: Cover Fasteners
73
Figure 9: Cover Fastener Location, 3400 CE
74
Figure 10: Cover Fastener Location, 3800 RC
75
Figure 11: Right Side View, 3400 CE
76
Figure 12: Right Side View, 3800 RC
77
Figure 13: Seat Post Assembly, 3400 CE
78
Figure 14: Seat Assembly, 3800 RC
79
Figure 15: Seat Track Assembly, 3800 RC
80
Figure 16: Intermediate Poly-V Assembly
81
Figure 17: Crank Assembly
82
Figure 18: Alternator/Flywheel Assembly
83
Figure 19: Wire Connections
84
Figure 20: Power Control Board Plug-Ins
85
Figure 21: Wiring Diagram
86
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Stairmaster MOMENTUM C40 Specifications
General
Brand
Stairmaster
Model
MOMENTUM C40
Category
Fitness Equipment
Language
English
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