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General warnings and instructions before operating the equipment.
Electrical safety precautions and warnings related to shock, burns, fire, and injury.
Step-by-step instructions for safely mounting and dismounting the equipment.
How to set Time, Floor, and Calorie goals for workouts.
How the HR Zone Trainer program adjusts intensity based on target heart rate.
Step-by-step guide for using the HR Zone Trainer program with a chest strap.
How to change step rate/THR, pause, and resume workouts.
How to use contact grips and chest straps for heart rate monitoring.
How to customize parameters like default workout values and custom settings.
How to change default Weight, Workout Time, Age, Starting Level, and Intensity.
Steps for testing the LCD display, keyboard, and serial port.
Testing alternator, tach response, HR, reviewing error logs, and resetting service timers.
Accessing configuration codes, changing machine type, resetting data, clearing logs, and resetting console.
Accessing More Workouts, Quick Start, Level adjustment, Pause, Enter, and Back functions.
How the HR Zone Trainer program automatically adjusts intensity based on target heart rate.
Step-by-step guide for using the HR Zone Trainer program with a chest strap.
How to pause, continue, and end workouts, and what happens upon completion.
How to use contact grips and chest straps for heart rate monitoring.
How to set defaults, customize settings, view machine status, and run diagnostics.
General| Display | LCD |
|---|---|
| Maximum User Weight | 350 lbs |
| Step Height | 8 inches (20 cm) |
| Heart Rate Monitoring | Yes |
| Programs | Manual, Quick Start, Fat Burner, Calorie Burner, Intervals, Custom |
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