Stairmaster Gauntlet - TS-1 HR Zone Trainer Program and Workout Adjustments; TS-1 HR Zone Trainer Setup and Operation; TS-1 Workout Monitoring and Adjustments

 $IWHUVHOHFWLRQWKHFRQVROHZLOOILUVWGLVSOD\&KHFNLQJIRU+5:KHQWKHFRQVROH
GHWHFWVDYDOLGVLJQDOIURPWKH+5EHOWLWZLOOWKHQSURFHHGWRWKHQH[WVWHS
 7KHFRQVROHZLOOWKHQGLVSOD\&+226(*2$/7,0(&$/25,(6)/22567RXFK
RQHRIWKHWKUHHJRDOEXWWRQV
 7KHFRQVROHZLOOWKHQSURPSWWRHQWHUJRDOLQIRUPDLWRQIRUVHOHFWHGJRDO
 2QFHJRDOLQIRUPDWLRQLVVOHFWHGVFUHHQZLOOSURPSWWR(17(5:(,*+7LQHLWKHU
OEVRUNJVGHSHQGLQJRQVHWWLQJRIFRQVROHZKLFKLVXVHGIRUFDORULHFDOFXODWLRQ8VH
QXPEHUNH\VDQGXSGRZQDUURZVWRVHWGHVLUHGZHLJKW(17(5WRVHOHFW,IQR
ZHLJKWLVHQWHUHGPDFKLQHZLOOXVHGHIDXOWRIOEVNJ
 7KHZRUNRXWZLOOEHJLQ
7KHIROORZLQJPHVVDJHPD\EHGLVSOD\HGGXULQJDZRUNRXW
 3UHVV>3$86(@WRSDXVHWKHZRUNRXW3UHVV>6723@WRHQGWKHZRUNRXW
7KHZRUNRXWVWDWLVWLFVZLOOEHGLVSOD\HGDQGWKHQWKHFRQVROHZLOOUHYHUWEDFNWRWKH
6(/(&7:25.287PHVVDJH
2SWLRQV'XULQJD:RUNRXW
2QFHWKHZRUNRXWEHJLQV\RXUZRUNRXWVWDWLVWLFVZLOOEHJLQWRDFFXPXODWH7KHH[HUFLVH
VWDWLVWLFVLQFOXGHLQRUGHU
 67(360,1
 )/22560,1
 )/2256
 :$776
 0(76
 &$/25,(6
&KDQJLQJ6WHS5DWH65RU7DUJHW+HDUW5DWH7+5GXULQJD:RUNRXW
'XULQJWKHZRUNRXWWKH65PD\EHFKDQJHGDWDQ\WLPHGXULQJWKHZRUNRXWE\SUHVVLQJWKH
LQFUHDVHOHYHORUWKHGHFUHDVHOHYHOEXWWRQV7KHFRQVROHZLOOGLVSOD\OHYHODQGVWHSUDWH
,Q+5&RQWUROSURJUDPV\RXFDQXVHWKHQXPHULFNH\VWRFKDQJHWKH7+5
:KHQ\RXFKDQJH\RXU7+5WKHFRQVROHZLOOJUDGXDOO\FKDQJHWKHUHVLVWDQFHWRPRYH\RX
&+(&.+5%(/7 ,QGLFDWHVWKDWWKHWHOHPHWU\+5VLJQDOKDVEHHQ
PLVVLQJIRUWKHODVWVHFRQGV
WRWKHQHZ7+5
2ZQHUV0DQXDO

All manuals and user guides at all-guides.com