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Crucial safety precautions for operating the equipment to prevent injury.
Details the types and placements of warning labels on the machine.
Step-by-step instructions for safely getting on and off the machine.
Explanation of display elements like Time, Interval Timer, and Step Rate.
How to use the display lock/unlock key to view workout statistics.
Functionality of Quick Start, Level Up/Down, and Stop keys.
Description of the workout program keys and default settings.
How to start an immediate workout session without user input.
How to control step rate and time in the manual program.
Details the 30-interval intensity changes for fat assimilation.
Explains the 30-interval program for increasing aerobic capacity.
Details the 8 alternating rest and 7 exercise intervals.
How to use the HR Zone Trainer program with a chest belt.
How to access and select advanced workout programs.
Introduction to sub-maximal exercise testing for fitness assessment.
Normative values for VO2 MAX based on age and gender.
Assesses firefighter aerobic capacity using VO2max metrics.
Defines a target number of calories to burn during a workout.
Sets target HR, work/rest times, and total exercise time.
Allows users to define custom rest/work levels and intervals.
Explains the chest belt system for monitoring heart rate.
Options for selecting HR signal source (EITHER, TELEMETRY ONLY, etc.).
Lists the four groups of console codes: Customization, Status, Diagnostic, Configuration.
Accessing run time, workout counts, floors, and software revision.
Procedures for testing display, keyboard, serial port, and alternator.
Options to change machine type and reset console settings.
How to access maintenance records and reset the hour timer.
Instructions for moving the machine and initial setup.
Details daily, weekly, monthly, and quarterly maintenance tasks.
Guidelines for cleaning the console and machine exterior.
Contact phone numbers, email, and address for support.
General| Max User Weight | 350 lbs |
|---|---|
| Step Rate | 24-162 steps per minute |
| Step Range | 8" |
| Display | LCD |
| Heart Rate Monitoring | Contact heart rate sensors |
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