Owner’s Manual
12
Operation
W ORKOUT T IME : The default time in the programmed workouts and Quick
Start is 20 minutes. The Manual and HR Zone Trainer programs do not have a
specied default time. In this program, the console timer will count up to the
maximum time of 99 minutes.
Once you have selected a program, follow the console prompts.
ENTER WEIGHT: Type in your body weight in pounds (or kilograms if your
console is set to metric unit
s).
ENTER STEP RATE: Type in your desired step rate. The StepMill
®
machine has a step rate range of 24 to 162.
ENTER TIME 5-99: Select the workout duration in one minute increments
from 5 to 99.
Your weight, step rate or intensity levels are used to calculate the number of
calories burned for each minute of exercise and the total number of calories
burned for the exercise session.
The Quick Start Program
Provides an immediate start, without having to enter any user information. This
program uses the standard defau
lt settings to calculate calories burned during a
workout session.
1. Press the [QUICK START] key. A message, ENJOY WORKOUT is displayed,
the workout begins with exercise statistics accumulating.
2. During the workout:
The step rate may be changed at any time during the workout by pressing
the [Level: UP] key to increase the step rate, or the [Level: DOWN] key to
decrease the step rate. Any changes to the step
rate will be displayed in the
current ashing column. The new step rate will continue through the rest of
the workout until changed using the Level keys.
3. Press [STOP] to pause the workout. Press [STOP] again to end the workout.
The workout statistics will be displayed, and then the console will revert back
to the SELECT WORKOUT message.
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