Stairmaster StepMill SM916 - Calorie Goal and HR Interval Programs; Calorie Goal Program Setup; HR Interval Program Configuration

Owner’s Manual
28
Calorie Goal Program
The Calorie Goal program allows the user to dene a target number of calories to
burn during their workout.
1. Press the MORE WORKOUTS key. Then use the Level UP or DOWN keys
to scroll through the program options. When the console displays CALORIE
GOAL, press [ENTER] to accept.
2. The console will then display ENTER WEIGHT – LBS (or ENTER WEIGHT – KG
if in Metric mode). Enter your weight using the numeric keypad and press
[ENTER). Or, press [ENTER] to accept the default value.
3. The console will display ENTER STEP RATE. Enter the desired step rate using
the numeric keypad and press [ENTER]. Or, press [ENTER] to accept the
default value.
4. The console will then display ENTER CALORIES. Enter the desired calorie
value using the numeric keypad and press [ENTER]. Or, press [ENTER] to
accept the default value.
5. The console will display ENJOY WORKOUT and the timer will begin.
HR Interval Program
The HR Interval program allows the user to dene an exercise Target HR, time at
exercise THR, recovery THR and total exercise time.
1. Press the MORE WORKOUTS key. Then use the Level UP or DOWN keys
to scroll through the program options. When the console displays HR
INTERVALS, press [ENTER] to accept.
2. The console will then display Checking for HR. Need HR belt or Hold HR
sensors. When the console detects a valid signal it will then proceed to the
next step.
3. The console will then display ENTER WEIGHT – LBS (or ENTER WEIGHT – KG
if in Metric mode). Enter your weight using the numeric keypad and press
(ENTER). Or, press [ENTER] to accept the default value.
4. The console will display ENTER AGE 10 - 99. Enter your age using the numeric
keypad. Or, press [ENTER] to accept the default value of 40 years old.
5. The console will display WORK TARGET HR. A suggested THR will be
displayed, based on your age. Press [ENTER] to accept the calculated THR, or
enter a dierent THR using the numeric keypad and then press [ENTER].
Operation