Stairmaster StepMill SM916 - Manual Program Operation; Manual Program Control

Owner’s Manual
13
Operation
The Manual Program
The Manual Program allows you to control the step rate of the StepMill
®
SM916 during the workout, while accurately calculating exercise statistics
based on your weight. The default step rate is 41 unless changed during the
data entry mode. The workout prole in the display window is divided into 30
equal intervals within the selected workout time. The prole is based on the
MET level, with every 1 MET equating to one vertical bar. MET level is based
on a combination of step rate and time.
1. Press the [MANUAL] key. The message, MANUAL WORKOUT will be
displayed in the text line and the workout prole displayed in the lower
display. Press [ENTER] to accept.
2. The console will display ENTER WEIGHT - LBS (or ENTER WEIGHT - KG if
in Metric mode). Enter your weight using the numeric keypad and press
[ENTER]. Or, press [ENTER] to accept the de
fault value.
3. The console will display STEP RATE. Enter the desired step rate using the
numeric keypad (24 - 162) and press [ENTER]. Or, press [ENTER] to accept
the default value.
4. Next, the console will display ENTER TIME 5 – 99. Enter the desired time
and press [ENTER]. Or, press [ENTER] to select the default time.
If you press [0], then the timer will count-up from 0:00 to the maximum time
of 99:00.
5. The
console will display ENJOY WORKOUT and the timer will begin.
The step rate may be changed at any time during the workout by pressing
the [Level: UP] key to increase the step rate, or the [Level: DOWN] key to
decrease the step rate. Any changes to the step rate will be displayed in the
current ashing column. The new step rate will continue through the rest of
the workout until changed using the Level keys.
6. Pr
ess [STOP] to pause the workout. Press [Stop] again to end the workout.
The workout statistics will be displayed, and then the console will revert
back to the SELECT WORKOUT message.