Stairmaster StepMill SM916 - Default Chapter; Table of Contents

Owner’s Manual
2
Product Specications ..........................................................................................
Safety Warnings & Labels ....................................................................................
Getting Started ........................................................................................................
Guidelines for Getting O and On the StepMill .........................................
Operations .............................
...................................................................................
Display Denitions and Functions ....................................................................
Key Functions ...........................................................................................................
Programs ........................................................................................................
Workout Program Keypad ...................................................................................
Quick Start Program ...............................................................................................
Manual Program ......................................................................................................
Fat Burner Program ................................................................................................
Calorie Burner Program ........................................................................................
Intervals Program ....................................................................................................
Heart Rate Zone Trainer Program .....................................................................
Workout Program Options ..................................................................................
More Workouts ........................................................................................................
Fit Test Program ......................................................................................................
CPAT Program ..........................................................................................................
WFI Program .............................................................................................................
Calorie Goal ..............................................................................................................
HR Intervals Program ............................................................................................
Random Play Program ..........................................................................................
Custom Intervals Program ..................................................................................
Heart Rate Monitoring ...................................................................................
Telemetry Heart Rate ............................................................................................
Maintaining the Transmitter Belt ......................................................................
Heart Rate Priority ..........................................................................................
Console Codes ................................................................................................
Default and Custom Codes .................................................................................
Machine Status Codes ..........................................................................................
Diagnostic Codes ...................................................................................................
Conguration Codes .............................................................................................
Maintenance
..........................................................................................................
Moving Your Machine ...........................................................................................
Schedule ....................................................................................................................
External Power Supply .........................................................................................
Recycling ....................................................................................................................
Contacting StairMaster.... ......................................................................................
Table of Contents
3
4
6
6
7
7
9
11
11
12
13
14
15
16
17
17
20
20
25
26
28
28
29
30
31
31
32
32
33
33
36
37
39
40
40
41
41
42
43