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Stairmaster HIIT Bike - User Manual

Stairmaster HIIT Bike
32 pages
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OWNER’S
MANUAL
HIIT Bike™

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Summary

Product Specifications

Manufacturer

Details about the manufacturer of the HIIT Bike.

Customer Support

Information on how to get support for the HIIT Bike.

Support and Service

Important Safety Instructions

Safety Instructions

Precautions

DO

Essential actions and guidelines for safe operation of the machine.

DO NOT

Prohibited actions to ensure user safety and prevent damage.

HIIT Console Warnings

FCC Warnings

Compliance statements and regulations from the Federal Communications Commission.

IC Warnings

Compliance statements and regulations from Industry Canada.

Console Safety Instructions

Important Label Locations

Safeguards

Testing Bike

Checklist and procedure for testing the bike's functionality before use.

Operations

Calorie and Work Calculation

Explains how workout metrics like watts and calories are calculated.

Seat Adjustments

Seat Height

Instructions for adjusting the seat to the optimal vertical position.

Fore;Aft Position

Guidance on adjusting the seat fore and aft for proper pedal alignment.

Training Information

Before Beginning

Pre-workout checks and advice, including medical consultation.

Warm-Up

Guidance on preparing the body for exercise with a gradual warm-up routine.

Work Out

Information on performing effective aerobic and HIIT workouts.

Cool-Down

Instructions for gradually returning the body to a resting state post-workout.

Dismounting Bike

Critical safety warning regarding dismounting the bike safely.

Console

HIIT Quick Start

Step-by-step guide for quickly starting a workout using the console.

Console Setup

Maintenance

Moving & Leveling

Procedures for safely moving and leveling the exercise bike on various floors.

Tools

List of recommended tools required for maintenance and service of the bike.

Daily Maintenance

Wipe Down; Cleaning

Steps for cleaning the bike to prevent corrosion and maintain hygiene.

Inspection; Adjustment

Guidelines for inspecting and adjusting moving parts for safety and proper function.

Weekly Maintenance

Monthly Maintenance

Comprehensive inspection and maintenance tasks for the overall frame and components monthly.

Inspection and Adjustment

Detailed inspection of frame, components, wear items, and adjustments for monthly checks.

Frame Care

Warranty

Stairmaster HIIT Bike Specifications

General IconGeneral
ResistanceMagnetic
Max User Weight350 lbs
DisplayLCD
Adjustable SeatYes
Heart Rate MonitoringYes
Drive SystemBelt

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