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Stairmaster Stratus Systems User Manual
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Stratus Systems
Owner’
s Manual
2
Table of Contents
Default Chapter
5
Table of Contents
5
Safety Guidelines
8
List of Illustrations
10
Introduction
10
Figure 1: Major Parts, 3300 CE
10
Table 1: Specifications
11
Figure 2: Major Parts, 3900 RC
11
Installation Instructions
12
Figure 3: End Caps
12
Basic Operating Instructions
13
Adjustments
13
The ATTRACT Mode
14
Basic Instructions for First-Time Users
14
General Exercise Guidelines
16
Setting a Goal
16
Flexibility Training
16
Exercise Principles
17
Contact Heart Rate (Optional)
18
Polar ® Heart Rate
19
Console
20
Text Bar
20
Display
20
Figure 4: Stratus Systems Console
20
Function Keypad
21
Exercise Program Keypad
23
Table 2: Fitness Rating Norms
25
Figure 5: Fat Burner
26
Figure 6: Fat Burner Plus
27
Figure 7: Rolling Hills
28
Figure 8: Aerobic Training
29
Figure 9: Cross Country
30
Figure 10: Speed Training
31
Road Race
32
Custom Exercise Programs
33
Custom Scrolling Message
34
Editing the Scrolling Message
35
Table 3: Character Codes
35
Set Maximum Workout Length
36
Changing to the Clinical Mode
36
Changing the Console Units and Prompt Language
36
Console Codes
37
Table 4: Console Codes
37
Maintenance Instructions
38
Helpful Hints
38
Tool List
38
Maintenance Records
38
Initial Service
39
Preventive Maintenance
39
Table 5: Preventive Maintenance Schedule
42
Troubleshooting Guidelines
43
General Troubleshooting Guidelines
43
Systematic Electrical Troubleshooting
43
Troubleshooting
44
Systematic Mechanical Troubleshooting
45
Console Diagnostic Tests
47
Parts Removal and Replacement
51
Covers
51
Console
52
Handlebar Assembly
53
Seat
54
Seat Location Post (3300 CE Only)
55
Seat Track (3900 RC Only)
56
Drive Chain
56
Intermediate Shaft Assembly
57
Pedals
58
Crank and Bottom Bracket Assembly
58
Grounding Instructions
61
Notice of Fcc Compliance
62
Appendices
63
Important Phone Numbers
63
Battery Recycling Centers
64
Figures 11 - 24
66
Figure 11: Cover Fasteners
66
Figure 12: Cover Fastener Location, 3300 CE
67
Figure 13: Cover Fastener Location, 3900 RC
68
Figure 14: Right Side View, 3300 CE
69
Figure 15: Left Side View, 3300 CE
70
Figure 16: Right Side View, 3900 RC
71
Figure 17: Left Side View, 3900 RC
72
Figure 18: Seat Adjustment Pin Assembly, 3300 CE
73
Figure 19: Seat Assembly, 3900 RC
74
Figure 20: Drive Chain Tension
75
Figure 21: Intermediate Shaft Assembly
76
Figure 22: J Bolt Assembly
77
Figure 23: Crank Assembly
78
Figure 24: Alternator/Flywheel Assembly
79
Wiring Diagram
80
4
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Stairmaster Stratus Systems Specifications
General
Brand
Stairmaster
Model
Stratus Systems
Category
Exercise Bike
Language
English
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