Page vi
CONTENTS
SAFETY GUIDELINES .......................................................................................1
INTRODUCTION ................................................................................................3
INSTALLATION INSTRUCTIONS.....................................................................5
BASIC OPERATING INSTRUCTIONS .............................................................6
Adjustments..........................................................................................6
The ATTRACT Mode..............................................................................7
Basic Instructions For First-Time Users ................................................7
GENERAL EXERCISE GUIDELINES .................................................................9
Setting a Goal .......................................................................................9
Flexibility Training .................................................................................9
Exercise Principles ................................................................................10
CONTACT HEART RATE (OPTIONAL).............................................................11
POLAR
®
HEART RATE.......................................................................................12
CONSOLE ...........................................................................................................13
Text Bar .................................................................................................13
Display ..................................................................................................13
Function Keypad....................................................................................14
Exercise Program Keypad .....................................................................16
Road Race .............................................................................................25
Custom Exercise Programs ...................................................................26
Custom Scrolling Message...................................................................27
Editing the Scrolling Message..............................................................28
Set Maximum Workout Length.............................................................29
Changing to the Clinical Mode .............................................................29
Changing the Console Units and Prompt Language .............................29
Console Codes ......................................................................................30
MAINTENANCE INSTRUCTIONS ...................................................................31
Helpful Hints .........................................................................................31
Tool List .................................................................................................31
Maintenance Records...........................................................................31
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