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STRATUS SYSTEMS CONSOLE
Table 2. Fitness Rating Norms for Stratus Systems
Cycle Ergometer Aerobic Fitness Test (METs)
Rating Low Fair Average Above Average Superior
Gender/Age
Men
20-29 <10.8 11.1-12.3 12.6-16.0 16.3-19.7 20.0+
30-39 <9.7 10.0-11.1 11.4-14.6 14.8-18.3 18.6+
40-49 <8.6 8.8-10.0 10.3-13.4 13.7-17.1 17.4+
50-59 <7.1 7.4-8.8 9.1-12.3 12.6-15.7 16.0+
60-69 <6.0 6.3-7.4 7.7-11.1 11.4-14.0 14.3+
Women
20-29 <8.0 8.3-9.7 10.0-13.7 14.0-16.8 17.1+
30-39 <7.7 8.0-9.4 9.7-13.4 13.7-16.6 16.8+
40-49 <7.1 7.4-8.8 9.1-12.8 13.1-16.0 16.3+
50-59 <6.0 6.3-7.7 8.0-11.7 12.0-14.0 14.3+
60-69 <4.8 5.1-6.3 6.6-10.3 10.6-12.6 12.8+v
Preset Exercise Programs
There are seven preset exercise programs. The exercise intensity (watts) during
the programs varies automatically over 14 increments within each of the 20
different levels. Varying the intensity level of an exercise program does not
change the profile shown on the display. Change the intensity level of your
workout by pressing [+ ARROW] or [- ARROW]. For each level, the average energy
cost of all programs is about the same.
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