OPERATIONAL INSTRUCTIONS
USING THE FITNESS METER
TIME:
COUNT
:
DISTANCE:
CALORIES:
STROKES/MIN:
PULSE:
POWER OFF:
Automatically shuts off after 4 minutes of
inactivity.
POWER ON:
FUNCTIONS:
Displays the time from 1 sec. up to 99:59 minutes. Counts down from preset value.
Displays the total number of rows you have taken from zero to 9999.
Displays distance from zero to 99.9 Kilometers. Counts down from preset value.
Displays the calorie burned from zero to 9999 Kcal. Counts down from preset value.
The calorie readout is an estimate for an average user. It should be used only as a
comparison between workouts on this unit.
Displays the rowing speed from zero to 999 strokes per minute.
Displays the heart rate, from 40 to 240 beats per minute.
To use this function, you must wear the HEART RATE TRANSMITTER(102) around your
chest so the receiver which is built into the rower registers your heart rate from the HEART
RATE TRANSMITTER(102) for displaying. Each heart rate signal will be accompanied with
one “
“ symbol ash. If you do not wear the HEART RATE TRANSMITTER(102) around
your chest correctly, a “P” mark will be displayed.
You can use UP, DOWN, and RESET buttons to input your target pulse value. When you
are exercising, the meter will remind you with an audible alarm when you reach or exceed
your target pulse value. Slow your exercise intensity gradually to stay within your target
pulse zone.
NOTE: The HEART RATE TRANSMITTER(102) is not a medical device. Maintaining a
consistent signal can be dicult due to the varying distances experienced during the rowing
stroke. The pulse function is a great tool to optimize your workout, but should be used as
a reference only.
FUNCTION BUTTONS :
MODE : Press and release to select each function for
preset target values for TIME, COUNT, DISTANCE,
CALORIES, and PULSE.
In the setting mode, press the button to reset the
setting values to zero for TIME, COUNT, DIS-
TANCE, and CALORIES. And reset the setting
value of PULSE to 90.
Press the button and hold it down for two seconds
to reset all functions to zero.
RESET :
Press to increase the values of the setting mode.
(UP):
Handlebar movement or press any button.
Press to decrease the values of the setting mode.
(DOWN):
TRAVEL DISTANCE INDICATOR:
Indicates the travel distance on the rower during exercise.
12
RECOVERY: Press to activate the pulse recovery function after training. You must wear the HEART RATE
TRANSMITTER(102) around your chest to measure your heart rate.
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