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Stamina AVARI Recumbent Bike User Manual

Stamina AVARI Recumbent Bike
23 pages
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When calling for parts or
service, please specify
the following number
:
Model#: A150-210
CAUTION:
Weight on this product should not exceed 250 lbs.
This Product is Distributed Exclusively by
2040 N. Alliance, Springeld, MO 65803
Customer Service
1 (800) 375-7520
www.staminaproducts.com
Product May Vary Slightly From Pictured.
STAMINA PRODUCTS
MADE IN CHINA
©
2012 Stamina Products, Inc.
2012, 08
Exercise can present a
h e a l t h r i s k . C o n s u l t a
physician before beginning
any exercise program with
this equipment. If you feel
faint or dizzy, immediately
dis c onti n ue u s e of this
equipment. Serious bodily
in ju r y ca n o cc u r if th is
equipment is not assembled
and used correctly. Serious
bodily injury can also occur
if all instructions are not
followed. Keep others and
pets away from equipment
when in use. Always make
sure all bolts and nuts are
securely tightened prior to
each use. Follow all safety
instructions in this manual.
!
WARNING
Recumbent Bike
Owner's Manual
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Stamina AVARI Recumbent Bike Specifications

General IconGeneral
Resistance Levels8
MonitorYes
Heart Rate MonitoringYes
Weight Capacity250 lbs
Resistance TypeMagnetic
Maximum User Weight250 lbs
Seat TypePadded
Display TypeLCD
Number of Resistance Levels8

Summary

Safety Instructions

General Safety Precautions

Essential safety guidelines for use, assembly, and maintenance.

Specific Operational Safety

Instructions on pedaling, leveling, seat adjustment, weight limits, and physician consultation.

Customer Support and Registration

Contact Information

Details on how to contact customer service.

Product Registration

Process for registering the product for warranty activation.

Before You Begin

Product Familiarization

Overview of bike components and their names.

Tools Included for Assembly

Lists the tools provided for assembling the recumbent bike.

Equipment Safety Labels

Warning Label Explanation

Detailed explanation of the main warning label on the equipment.

Hardware Identification

Hardware Sizing Guide

Visual guide to hardware dimensions for easy identification.

Parts List Overview

Introduction to the parts list and hardware quantities.

Assembly Steps

Attaching Stabilizers

Steps to attach front and rear stabilizers to the main frame.

Seat Carriage, Handrails, and Wires

Securing seat carriage, attaching handrails, and connecting sensor wires.

Seat, Back Cushions, and Pedals

Mounting seat/back cushions and installing pedals.

Tension Knob and Upright Assembly

Attaching the tension knob assembly and the main upright to the frame.

Handlebar and Meter Installation

Mounting the handlebar and meter console to the upright.

Setup and Placement

Optimal Placement and Space Requirements

Guidelines for positioning the bike and required clear space for safe use.

Leveling and Stability Adjustment

Adjusting leveling caps and stand for a stable fit on the floor.

Function Inspection

Verifying proper assembly and component function after setup.

Operation and Adjustments

Seat Adjustment Procedure

How to adjust the seat forward/backward for proper ergonomics.

Load Adjustment (Resistance)

Adjusting workout resistance using the tension knob.

Fitness Meter Functions and Modes

Explains display modes (SCAN, TIME, SPEED, DISTANCE, CALORIES, ODOMETER, RPM, PULSE).

Battery Installation and Replacement

Guide on how to install and replace batteries in the meter console.

Storage and Maintenance

Proper Storage Guidelines

Recommendations for storing the bike, including battery removal.

Routine Maintenance Checks

Essential checks for wear, tightness, and component integrity.

Conditioning Guidelines

Exercise Program Essentials

Advice on consulting a doctor, warm-up/cool-down, and pacing.

Target Heart Rate Zones

Table and explanation for determining target heart rate zones based on age.

Warm-up and Cool-down

Warm-up Purpose and Activities

Importance of warming up muscles and raising heart rate before exercise.

Stretching Exercises

Recommended stretching routines for flexibility and injury prevention.

Cool-down Procedure

Steps for cooling down to return the body to a resting state post-exercise.

Product Parts Diagram

Front View Diagram

Illustrated breakdown of the front components of the recumbent bike.

Parts List

Component Identification (Parts 1-48)

Detailed list of parts with numbers, names, and quantities.

Component Identification (Parts 49-78)

Continuation of the detailed parts list with remaining components.

Limited Warranty Information

Warranty Terms and Conditions

Details on warranty coverage, exclusions, and claim procedures.

Customer Service and Ordering

Contact Information and Support Channels

How to reach customer service via phone, email, fax, and mail.

Product Registration Process

Steps for registering the product to activate the warranty.

Ordering Replacement Parts

Instructions for ordering new or replacement parts.

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