17
Begin in plie stance, squat with arms
reaching forward, thumbs up. Lift
and raise arms up and out while you
straighten your legs. Return to starting
position. Repeat 10 times.
plie squat witH
star arms
Grasp the tube handles behind your
head, elbows by your ears. Begin with
thumbs down. Straighten your arms
rotating to palms forward. Repeat 10
times.
triCeps overHeaD
extension
Grasp the handles with palms toward
you, hands close together so thumbs
are almost touching. Anchor the tubes
under your feet. Raise your hands
toward your chin, elbows out. Return to
starting position. Repeat 10 times. As an
alternative, lean forward in wide stance.
Pull your elbows back, squeezing your
shoulder blades together. Repeat 10
times.
uprigHt rows
Anchor the tubes under your feet,
and grasp the handles with thumbs
up. Extend your arms backward to
full extension while you tighten your
abdominal muscles to support and
hold your body in place. Repeat 10
times.
Grasp the handles with palms facing
forward and anchor the tubes under
your feet. Start with arms at your sides,
palms facing forward. Squeeze with
your biceps as you bring your palms
to your shoulders keeping elbows at
your sides. Return to starting position.
Repeat 10 times.
BiCeps Curl
workout guiDe
military press
triCeps kiCkBaCk
With knees bent, grasp the handles with
palms up, press arms up overhead.
Repeat 10 times.
reBounDer
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