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Covers essential safety guidelines for using the exercise bike, including health checks, environment, and proper usage.
Visual representation of the bike's components for assembly purposes.
Comprehensive list of all parts with their corresponding numbers and descriptions.
Attaching front and rear stabilizers to the main frame using specified bolts and washers.
Connecting front post, computer wires, and tension cable, then securing with bolts.
Attaching the handlebar to the front post using fixing bolts and washers.
Securing the seat to the seat post using washers and nylock nuts.
Inserting and securing the seat post with the adjustment knob for height adjustment.
Connecting the left and right pedals to the crank arms, noting thread direction.
Connecting computer sensor wires and mounting the computer to the holder.
Prepares the body for exercise, improving blood flow and reducing injury risk with stretches.
The main workout stage, focusing on maintaining tempo and reaching the target heart rate zone.
Winds down the cardio-vascular system and muscles, repeating warm-up stretches.
Tips for toning muscles by increasing resistance and adjusting speed to maintain target heart rate.
Achieving weight loss through increased effort, duration, and calorie expenditure.
Automatically cycles through each function display every 6 seconds.
Displays the accumulated exercise time, up to 99:59 minutes.
Shows the current speed of the exercise bike, displayed constantly.
Displays the accumulated distance covered during the exercise session.
Shows estimated calories burned per session, used for comparison.
Troubleshooting steps for a non-functional computer, checking wires and batteries.
Instructions for pre-use checks, battery disposal, and machine scrapping.
General| Brand | Star Shaper |
|---|---|
| Model | KC-154 |
| Category | Exercise Bike |
| Language | English |
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