Star Trac Spinner Pro - Default Chapter; Table of Contents

Page 2 SPINNER
®
OWNER’S GUIDE
Introduction ………………………………………………………………………………………… 3
Safety Instructions 4 ……………………………………………………………………………… 4
Spinner
®
NXT/Elite/Pro/V Assembly and Setup ……………………………………………… 5-14
Spinner
®
V Assembly and Setup …………………………………………………………….. 5-7
Spinner
®
NXT Assembly and Setup …………………………………………………………. 8-11
Spinner
®
Elite / Pro Assembly and Setup ……………………………………………………. 12-14
Testing the Bike ……………………………………………………………………………………. 15
Instructions for Use ……………………………………………………………………………….. 16-19
Seat Adjustments ……………………………………………………………………………... 16-17
Handlebar Adjustments ………………………………………………………………………. 18
Pedal Strap Adjustment ………………………………………………………………………. 18
Resistance Control …………………………………………………………………………… 19
Smart Release™ System ……………………………………………………………………... 19
Training Information ………………………………………………………………………………. 20
User Information …………………………………………………………………………………… 21-25
Bike Setup ……………………………………………………………………………………. 21
Hand Positions ……………………………………………………………………………….. 22
Riding Positions ……………………………………………………………………………… 22
Stretching …………………………………………………………………………………….. 23-24
Heart Rate Guidelines ………………………………………………………………………... 25
Maintenance ………………………………………………………………………………………… 26-30
Moving and Leveling ………………………………………………………………………… 26
Preventive Maintenance ……………………………………………………………………… 26-27
Adjustments ………………………………………………………………………………….. 28-29
Parts Replacement ……………………………………………………………………………. 30