14
ABOUT MICROWAVE COOKING
Arrange food carefully by placing the thickest areas towards the outside of dish.
Be mindful of the cooking time. Begin cooking for the shortest
amount of time indicated, then
add more time, as needed. Food severely overcooked can smoke or ignite.
Try to cover your food while cooking. Check the recipe or cookbook you are using for
suggestions: paper towels, wax paper, microwave plastic wrap or a lid are suitable covers.
Covers prevent spattering and help foods to cook evenly.
Stir foods from outside to center of dish once or twice during cooking, if possible.
Turn foods over once during microwaving to speed cooking of foods like chicken and
hamburgers. Large items like roasts must be turned over at least once.
Rearrange foods such as meatballs halfway through cooking both from top to bottom and from
the center of the dish to the outside.
Add standing time. Remove food from oven and stir, if possible. Cover for an additional amount
of time, which allows the food to finish cooking without overcooking.
Check for doneness. Look for signs indicating that cooking temperatures have been reached.
Doneness signs include:
o Food steams throughout, not just at the edge.
o Center bottom of dish is very hot to the touch.
o Poultry thigh joins move easily.
o Meat and poultry show no pinkness.
o Fish is opaque and flakes easily with a fork.
Puncture egg yolks before cooking to
prevent “explosion”.
Pierce skins of potatoes, apples, squash,
hot dogs, and sausages so that steam
escapes.
Transfer baby food to small dish and heat
carefully, stirring often. Check temperature
before serving.
Put nipples on bottles after heating and
shake thoroughly. “Wrist” test before
feeding.
Cut baked goods with filling after heating
to release steam and avoid burns.
Stir liquids briskly before and after heating
to avoid “eruption”.
Use deep bowl, when cooking liquids or
cereals, to prevent boil overs.
Heat or cook in closed glass jars
or airtight containers.
Can in the microwave as
harmful bacteria may not be
destroyed.
Deep fat fry.
Dry wood, gourds, herbs or wet
papers.