8
Recipes
Dairy Free Breakfast Banana Chocolate
Shake
This dairy free shake is full of protein, a great
way to start the day!
1 small banana, peeled, roughly chopped
¾ cup soy milk
½ cup silken tofu
2 tablespoons cocoa powder
1 tablespoon honey
1. Place all ingredients into the vessel.
Secure the lid. Lock into the base.
2. Process for 15-20 seconds or until
smooth and all ingredients are well
blended. Serve immediately.
Banana Peanut Butter Protein Shake
1 cup low-fat milk
1 small banana, peeled, roughly chopped
1 tablespoon protein powder
1 tablespoon peanut butter
½ teaspoon ground cinnamon
1. Place all ingredients into the vessel.
Secure the lid. Lock into the base.
2. Process for 15-20 seconds or until
smooth and all ingredients are well
blended. Serve immediately.
Chocoholics Chocolate Thick shake
2 scoops ice-cream
1 cup milk
¼ cup chocolate sauce
1. Place all ingredients into the vessel.
Secure the lid. Lock into the base.
2. Process for 15-20 seconds or until
smooth and all ingredients are well
blended. Serve immediately.
Tropical Smoothie
1 small mango, peeled, flesh roughly
chopped
1 cup passion fruit yoghurt
½ cup milk
1. Place all ingredients into the vessel.
Secure the lid. Lock into the base.
2. Process for 15-20 seconds or until
smooth and all ingredients are well
blended. Serve immediately.
Spiced Banana Smoothie
This smoothie is also great with almond milk.
1 small banana, peeled, roughly chopped
1 cup milk
½ teaspoon ground cardamom
1 tablespoon honey
2 ice cubes
1. Place all ingredients into the vessel.
Secure the lid. Lock into the base.
2. Process for 15-20 seconds or until
smooth and all ingredients are well
blended. Serve immediately.
Vanilla Chai Tea Smoothie
1 chai teabag
¼ cup hot water
1 cup milk
¼ cup plain Greek yoghurt
1 teaspoon honey
¼ teaspoon ground cinnamon
2 ice cubes
1. Combine water and chai tea. Set aside
for 2 minutes. Discard tea bag.
2. Place all ingredients into the vessel.
Secure the lid. Lock into the base.
3. Process for 15-20 seconds or until
smooth and all ingredients are well
blended. Serve immediately.
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