5
Recipes
Pre-Work Out Peach
For a boost of energy to sustain a long
workout.
¼ cup rolled oats
¹⁄³ cup plain Greek yoghurt
½ cup milk
½ cup canned peaches, drained, rinsed
1 small banana, peeled, roughly chopped
1 tablespoon chia seeds
1. Place all ingredients; expect chia seeds,
into the vessel. Secure the lid. Lock into
the base.
2. Process for 15-20 seconds or until
smooth and all ingredients are well
blended. Serve sprinkled with chia seeds.
Post – Workout Smoothie
1 cup coconut water
½ fresh pineapple, skin removed, diced
2 tablespoons shredded coconut
3 ice cubes
1 egg white
1. Place all ingredients into the vessel.
Secure the lid. Lock into the base.
2. Process for 15-20 seconds or until
smooth and all ingredients are well
blended. Serve immediately.
Berry Brain Booster
Blueberries aid cognitive function so this
shake will aid memory.
1 cup apple juice
1 small banana, peeled, roughly chopped
½ cup blueberries
¼ cup raspberries
1. Place all ingredients into the vessel.
Secure the lid. Lock into the base.
2. Process for 15-20 seconds or until
smooth and all ingredients are well
blended. Serve immediately.
Lean Green Smoothie
Soy or cow’s milk can be substituted for
almond milk if desired.
1 cup almond milk
½ cup frozen blueberries
¼ cup spinach
1 scoop vanilla protein powder
1 kiwifruit, peeled
2 ice cubes
1. Place all ingredients into the vessel.
Secure the lid. Lock into the base.
2. Process for 15-20 seconds or until
smooth and all ingredients are well
blended. Serve immediately.
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