7
Recipes
Dairy Booster
1 cup low-fat milk
½ cup low fat Greek yoghurt
1 tablespoon protein powder
1 teaspoon ground flaxseed
1 teaspoon honey
¼ teaspoon ground cinnamon
1 small avocado, peeled, roughly chopped
1. Place all ingredients into the vessel.
Secure the lid. Lock into the base.
2. Process for 15-20 seconds or until
smooth and all ingredients are well
blended. Serve immediately.
Morning Starter Apple and Nut Smoothie
Make sure to leave the apple skin on for extra
fibre.
¾ cup low-fat milk
½ cup low fat Greek yoghurt
½ teaspoon ground cinnamon
5 almonds
1 small banana, peeled, roughly chopped
½ red apple, core removed
1. Place all ingredients into the vessel.
Secure the lid. Lock into the base.
2. Process for 15-20 seconds or until
smooth and all ingredients are well
blended. Serve immediately.
No Bloat Berry Blast
The fibre in the berries help with bloating and
stimulates bowl movement.
1 cup almond milk
½ cup frozen strawberries, thawed
½ cup frozen raspberries, thawed
2 tablespoons dark chocolate chips
1. Place all ingredients into the vessel.
Secure the lid. Lock into the base.
2. Process for 15-20 seconds or until
smooth and all ingredients are well
blended. Serve immediately.
Dairy Free Coconut Lime Shake
This drink is high in vitamin C with a
delicious tropical flavour.
1 cup diced mango
¹⁄
³
cup coconut milk
1 tablespoon lime juice
1 teaspoon lime zest
Pinch cardamom
3 ice cubes
1 small banana, peeled, roughly chopped
1. Place all ingredients into the vessel.
Secure the lid. Lock into the base.
2. Process for 15-20 seconds or until
smooth and all ingredients are well
blended. Serve immediately.
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