98
Beef Burgers
Serves: 4
Preparation: 15 minutes
Cooking: 6 minutes
400g beef mince
1 small red onion, grated
½ cup fresh breadcrumbs
1 egg, lightly beaten
1 tablespoon Worcestershire sauce
2 tablespoons finely chopped fresh parsley
salt and freshly ground black pepper
cooking oil spray
4 hamburger buns, toasted
Tomato, beetroot and lettuce, to serve
1. Combine mince, onion, breadcrumbs, egg,
Worcestershire sauce, parsley, salt and
pepper in a bowl. Mix together. Shape into
four 12cm patties. Place on a plate lined
with baking paper. Cover and place in the
fridge for 30 minutes.
2. Preheat flat plate on setting MED. Spray
plates with cooking oil. Cook patties
for 2 ½ minutes each side or until
cooked through. Serve patties on toasted
hamburger buns with sliced tomato,
beetroot and lettuce.
BLTs
Serves: 4
Preparation: 10 minutes
Cooking: 6 minutes
4 thick rashers bacon, rind and fat removed
2 large tomatoes, sliced
8 slices bread, toasted
mayonnaise
salt and freshly ground black pepper
8 lettuce leaves, torn
1. Preheat flat plate on setting MED. Cook
bacon for 2-3 minutes each side or until
golden.
2. Layer bacon and tomato evenly between
toast that has been spread with
mayonnaise. Season with salt and pepper.
Top with lettuce. Sandwich together.
Cut in half to serve.
Recipes
Grilling Guide continued
Meat/cut Variety Preparation
Cooking
Temperatures
Cooking Times
Medium Well Done
PORK
Pork loin chops (160-
170g each)
Trim excess fat.
Brush or spray with oil.
Season with salt and
pepper.
Turn dial to MAX
3 ½ - 4
minutes
each side.
BEEF
Beef Porterhouse steak
(boneless) (175-190g,
2cm thick)
Trim excess fat.
Brush or spray with oil.
Season with salt and
pepper.
Turn dial to MAX
Medium/Rare
2 minutes each
side. Medium
2 ½ minutes
each side.
Medium/Well
3 minutes each
sided. Cover
and rest for 3-5
minutes.
Beef Scotch fillet (200g,
2cm thick)
Trim excess fat.
Brush or spray with oil.
Season with salt and
pepper.
Turn dial to MAX
Medium/Rare 2
½ minutes each
side. Medium
3 minutes each
side.
Medium/Well
3 ½ minutes
each side. Cover
and rest for 3-5
minutes.
Hamburger patties (120g
12cm in diameter)
Brush or spray with oil. Turn dial to MED 2 ½ - 3 minutes
each side.
FISH
Salmon
(250g)
Brush or spray with oil.
Season with salt and
pepper.
Turn dial to MED
6 minutes each side.
White fish
(120g - 140g)
Brush or spray with oil.
Season with salt and
pepper.
Turn dial to MED
3 - 3 ½ minutes each side.
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