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SAUNA PROTOCOL
Follow this quick guide for the optimal sauna experience.
PRE SAUNA SESSION
• Hydrate with at least 8 oz (.24 L) of water to prepare your body for an increase in core
temperature.
• Pre-heat for approx. 45 minutes. Depending on room temperature, your sauna will
heat up one degree per minute.
• Use towels to absorb sweat during sessions.
SAUNA SESSIONS
• Begin your session when your sauna reaches 100.4°F (38°C).
• The optimal sauna experience occurs between 100.4°F (38°C) and 129°F (54°C).
• To get your body accustomed to infrared therapy, start with 10-15 minute sessions at
100.4°F (38°C) every other day.
• Gradually increase towards 40-minute daily sessions in the optimal temperature range.*
• Don’t be surprised if you don’t sweat during the rst few sessions.
• Sweating will increase with regular use, removing toxins and leaving you feeling
refreshed and rejuvenated.
• For added intensity, use Pure Sweat amplifying cream to increase sweating,
circulation, and to boost results.
POST SAUNA SESSION
• Drink at least 24 oz (.7 L) of water or electrolyte to rehydrate.
• Dry off with a towel. Cool down naturally or with a refreshing shower.
• After every use, dry off your units’ interior surfaces. Every 2-3 uses, use our Natural Sauna
Cleaner (shop-us.sunlighten.com/collections/maintenance).
*Listen to your body. Be aware of excessive detoxifying. If you begin to feel symptoms
such as nausea, fatigue, or u-like symptoms during your sauna session, discontinue use
immediately. If these symptoms continue, consult your physician.
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