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General| Brand | Sunny Health & Fitness |
|---|---|
| Model | ASUNA 6100 |
| Category | Exercise Bike |
| Language | English |
Attaching front and rear stabilizers and the handlebar adjustment knob.
Installing the handlebar post, meter, and tablet holder with connection wires.
Attaching the left and right pedals to the crank arms, noting reverse threading.
Final check of all installed parts for proper operation and security.
Adjusting the seat height for optimal comfort and exercise efficiency.
Adjusting the seat forward or backward for targeted muscle engagement.
Adjusting handlebar height for optimal riding position and comfort.
Adjusting workout intensity by turning the resistance knob.
Using the resistance knob to stop the flywheel in emergencies.
Securing feet in toe clips for safe and effective pedaling.
Adjusting stabilizer feet for a stable and smooth exercise experience.
Steps to adjust belt tension for smooth flywheel operation.
Recommended daily actions for bike care and longevity.
Regular checks for vibration and loose parts to ensure performance.
Comprehensive checks of frame and assembly components for optimal function.
Loosening muscles and preparing the body for exercise with stretching.
Maintaining target heart rate zone for effective physical activity.
Winding down cardio-vascular system and muscles after workout.
Using high resistance to increase leg muscle strain for effective toning.
Maximizing calorie burn through effort and pairing with a controlled diet.
Explanation of various display items like SCAN, SPEED, TIME, DISTANCE, CALORIES, PULSE.
Details on SET, MODE/ENTER, RESET, and RECOVERY keys.
Installing batteries, understanding the LCD display, and sleep mode.
Setting workout parameters for TIME, DISTANCE, CALORIES, and PULSE.
Understanding heart rate recovery levels and resolving display issues.
Steps to measure heart rate accurately using the chest belt.
Important notes on wearing, signal, battery, and waterproofing.
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