Sunny 012 - Exercise Band Instructions; Adjusting Exercise Band Rope Length

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EXERCISE B AND INSTRUCTIONS
1. Unscrew the hook nut located on the band until one end of t he hook is open as
shown in the picture below.
2. Attach the band hook onto the pedal hook and screw the hook nut clo sed so that the
pedal hook is secured within the hook nut.
3. Assembly is done.
Adjusting the Rope Length
To Lengthen Rope To Shorten Rope
Push one side of the rope down and then
pull the bottom of the rope downward as
shown in the picture below.
Repeat this process until the rope is at the
desired length.
NOTE: This adjustment decreases the
tension on the bands.
Push the rope upward from the
bottom and
then pull one side of the top rope up as
shown in the picture below.
Repeat this process until the rope is at the
desired length.
Note: This adjustment increases the
tension on the bands.
NOTE: When lengthening the rope; only one side of the rope can be pushed down. If
the side that you’re trying to push down on doesn’t move; try the other side of the rope.