Sunny 068 - Page 6

EXERCISE BAND INSTRUCTIONS
1. Unscrew the hook nut located on the band until one end of the hook is open as
shown in the first picture below.
2. Attach the band hook onto the pedal hook and screw the hook nut closed so that
the pedal hook is secured within the hook nut.
3. Assembly is done.
Adjusting the Rope Length
To Lengthen Rope
To Shorten Rope
Pull one side of the rope down and pull
the bottom of the rope downward as
shown in the picture below.
Repeat this process until the rope is at the
desired length.
NOTE: This adjustment decreases the
tension on the bands.
Push the rope upward from the bottom,
then pull one side of the top rope as
shown in the picture below.
Repeat this process until the rope is at
the desired length.
NOTE: This adjustment increases the
tension on the bands.
NOTE: When lengthening the rope, only one side of the rope can be pushed down.
If the side that you’re trying to push down on doesn’t move, try the other side of the
rope.
5