Avoid smoking, eating, drinking caeinated drinks or exercising for
30 minutes before taking measurement.
1. Sit upright in a chair with both feet on the oor.
2. Remove tight tting clothing from
your upper arm along with any
thick clothing.
3. Pull on the end of the cu until
it wraps securely around your
upper arm. Place your arm on a
table so that the cu will be at
the same level as your heart.
4. Press the “ ” button. The cu will automatically inate and the
measurement will start.
5. When the measurement is complete, the cu will automatically
deate and your systolic and diastolic pressure values and
pulse rate will display.
3
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