36
• Donotlookdirectlyattheheartratesensor’slights.Doingso
mayimpairyourvision.
• If heart rate measurement is not working properly, adjust
the posion of MOVETIME Smartwatch on your wrist. For
example, move MOVETIME Smartwatch right, le, up,
or down on your wrist to adjust the posion of the heart
measurementsensor.Or,wearMOVETIMESmartwatchwith
theheartratesensorrmlyagainsttheinsideofyourwrist.
• Iftheheartratesensorisdirty,wipethesensorandtryagain.
Before You Start Exercising
Thisappcanbeusedtomonitoryourexercise.Whilemoderate
physicalacvity, suchas briskwalking, is safeformost people,
health experts suggest that you talk with your doctor before
youstartanexerciseprogram,parcularlyifyouhaveanyofthe
followingcondions:
• Heartdisease.
• Asthmaorlungdisease.
• Diabetes,orliverorkidneydisease.
• Arthris.
You should also checkwithyour doctor ifyou have symptoms
suggesveofheart,lung,orotherseriousdisease,suchas:
• Pain or discomfort inyour chest, neck, jaw, or arms during
physicalacvity.
• Dizzinessorlossofconsciousness.
• Shortness of breath with mild exeron or at rest, or when
lyingdownorgoingtobed.
• Ankleswelling,especiallyatnight.
• Aheartmurmurorarapidorpronouncedheartbeat.
• Musclepainwhenwalkingupstairsorupahillthatgoesaway
whenyourest.