TCL MOVETIME MT10G

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• Donotlookdirectlyattheheartratesensor’slights.Doingso
mayimpairyourvision.
• If heart rate measurement is not working properly, adjust
the posion of MOVETIME Smartwatch on your wrist. For
example, move MOVETIME Smartwatch right, le, up,
or down on your wrist to adjust the posion of the heart
measurementsensor.Or,wearMOVETIMESmartwatchwith
theheartratesensorrmlyagainsttheinsideofyourwrist.
• Iftheheartratesensorisdirty,wipethesensorandtryagain.
Before You Start Exercising
Thisappcanbeusedtomonitoryourexercise.Whilemoderate
physicalacvity, suchas briskwalking, is safeformost people,
health experts suggest that you talk with your doctor before
youstartanexerciseprogram,parcularlyifyouhaveanyofthe
followingcondions:
• Heartdisease.
• Asthmaorlungdisease.
• Diabetes,orliverorkidneydisease.
• Arthris.
You should also checkwithyour doctor ifyou have symptoms
suggesveofheart,lung,orotherseriousdisease,suchas:
• Pain or discomfort inyour chest, neck, jaw, or arms during
physicalacvity.
• Dizzinessorlossofconsciousness.
• Shortness of breath with mild exeron or at rest, or when
lyingdownorgoingtobed.
• Ankleswelling,especiallyatnight.
• Aheartmurmurorarapidorpronouncedheartbeat.
• Musclepainwhenwalkingupstairsorupahillthatgoesaway
whenyourest.