Delts Machine
22
B
A
C D
Using the equipment
Sit down and pull the lever (A) under the front of the seat to set the height so that
the shoulders are in line with the axis of the leverfulcrums. To lower the seat you
can remain seated; to raise it, lift your weight off the seat and adjust accordingly.
Select the workload with the pin (B).
Push the handgrips (C) forward and raise the levers (D) to select the initial
movement of the arms. This operation is not possible when the levers are moving
and the weight stack is raised.
Grip the handgrips (C), with your back fully supported.
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