Technogym Selection Cables Crossed User Manual

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T H E S T R E N G T H E V O L U T I O N
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Cables Crossed
User manual
All equipment

Technogym Selection Cables Crossed Specifications

General

Weight	370 kg / 816 lbs
Weight Stack	2 x 50 kg / 2 x 110 lbs (Standard); 2 x 75 kg / 2 x 165 lbs (Optional); 2 x 100 kg / 2 x 220 lbs (Optional)
Dimensions (L x W x H)	1420 x 870 x 2240 mm / 56 x 34 x 88 in
Frame Material	Steel
Type	Functional Trainer
Pulley System	Adjustable height pulleys
Dimensions	1420 x 870 x 2240 mm / 56 x 34 x 88 in
Material	Steel frame, padded upholstery

Summary

Identification of Manufacturer and Equipment

Description of Equipment Components

Technical Data and Specifications

Safety Devices and Warnings

Assembling the Number Holder

Place of Installation Requirements

Lifting and Moving the Equipment

Adjusting the Equipment Level

Assembling the Equipment Units

Securing the Equipment

Removing the Pulley Mount

Routine Maintenance Procedures

Replacing the Cable

Replacing the Spring Hook

Technical Service and Support

Storage Guidelines

Equipment Disposal

Using the Equipment

Triceps Bar Attachment

Demonstrates attaching and using a triceps bar for cable exercises.

Jointed Bar Attachment

Shows how to attach and use a jointed bar for various cable exercises.

Ankle Strap Attachment

Illustrates using an ankle strap for lower body cable exercises.

Handle Attachment

Depicts attaching and using a standard handle for cable exercises.

High Pulley Flyes (Pectoral)

Details performing pectoral flyes using high pulleys and correct form.

Lateral Raises 90° Trunk (Posterior Deltoid)

Explains performing posterior deltoid raises with a 90° trunk bend.

Forearm Curls (Biceps)

Guides on performing biceps curls using low pulleys with proper technique.

Lateral Raises (Lateral Deltoids)

Describes performing lateral deltoid raises with crossed cables.