28
Cables Crossed
Using the equipment
High pulley flyes (pectoral)
Handles on high pulleys.
Select the workload with the pin. Workload should be the same for both arms.
Move your legs slightly apart and move one in front of the other for greater stability.
Hold your arms outstretched at shoulder-height.
Move both outstretched arms downward at the same time and bring your hands
together in front of your torso.
Maintain a smooth controlled speed; we recommend a slower speed during the
return phase than during the approach phase.
The weight stack should not return completely to rest position during the return
phase.
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