Leg Curl 27
A
Flex and extend the legs at the same time with a slow and controlled motion.
For greater stability during the exercise, grasp the side handgrips.
Maintain control of the workload during the movement; during the return phase the
weight stack must not return completely to the rest position.
Constantly control the speed of the movement; we recommend a slower speed during
the return phase than during the approach phase.
At the end of the exercise, to get up more easily release and lower the lever (A).
When the equipment is in use, DO NOT use the adjustment lever (A), DO NOT make the
adjustment.
Using the equipment
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