15
Adjustable Bench
Using the equipment
Dumbbell press (pectorals)
Lower the backrest and the seat completely.
Lie down flat on the bench.
Rest your feet on the ground with your legs apart for greater stability.
Grasp the dumbbells symmetrically and stretch your arms up with your hands
shoulder-width apart; the dumbbells should be parallel.
Curl both arms down simultaneously to bring the dumbbells to shoulder lever;
then go back to the starting position.
Control the speed of movement constantly; the return speed should be slower
than the outward speed.
Keep your body pressed against the padding and your feet on the ground during
the movement.
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