17
Adjustable Bench
Using the equipment
Pull over (pectorals)
Lower the backrest and the seat completely.
Lie down flat on the bench.
Rest your feet on the ground with your legs apart for greater stability.
Hold the dumbbell with both hands and stretch your arms upward.
Take the dumbbell back behind your head while keeping your arms stretched;
then go back to the starting position.
Control the speed of movement constantly; the return speed should be slower
than the outward speed.
Keep your body pressed against the padding and your feet on the ground during
the movement.
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