19
Adjustable Bench
Using the equipment
French press (triceps)
Lower the backrest and the seat completely.
Lie down flat on the bench.
Rest your feet on the ground with your legs apart for greater stability.
Grasp the dumbbells symmetrically and stretch your arms up with your hands
shoulder-width apart; the dumbbells should be parallel.
Curl your forearms without moving your upper arms to bring the dumbbells
alongside your head; then go back to your starting position.
Control the speed of movement constantly; the return speed should be slower
than the outward speed.
Keep your body pressed against the padding and your feet on the ground during
the movement.
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