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TecTake 403518 - User Manual

TecTake 403518
85 pages
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INSTRUCTION MANUAL
EN
403518 403519
403520 403521
403522
Trampoline
Please note! Not suitable for children under 36 months
Assembly/instruction manual
Use this trampoline at your own risk!
The assembler is responsible for ensuring the trampoline’s proper condition!
1
TecTake GmbH,
Tauberweg 41, D-97999 Igersheim, Germany
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Summary

INTRODUCTION

Small objects; packaging parts

Guidelines for safely storing and handling small parts and packaging to prevent child hazards.

Proper use

Repairs

Safety notice

Assembly advice

Maintenance instructions

Montage

Assembly

Specific guidance and requirements for assembling the trampoline, including necessary personnel.

Testing the trampoline

Checking the trampoline

Detailed steps for verifying the trampoline's structural integrity and component security.

Check the safety net

Instructions for inspecting the safety net's condition and ensuring its proper functionality.

Basic jumping techniques

Fundamental jumping techniques to promote safe and controlled use of the trampoline.

Training plan

Knee jump

Step-by-step guide on how to perform a controlled knee jump safely.

Sitting jump

Instructions for executing a sitting jump and returning to an upright position.

Hand;knee jump

Guidance on performing the hand/knee jump and ensuring a safe landing.

Stretching

Calf

Exercises to stretch calf muscles, offering variations for different intensity levels.

LCL

Specific exercises designed to stretch the LCL area, promoting flexibility.

Lower back, hips, groin, thigh muscle

Targeted exercises for stretching the lower back, hips, groin, and thigh muscles.

Sides

Outer thigh

Inner thigh

Back thigh

Gluteal muscles

Shin

TecTake 403518 Specifications

General IconGeneral
BrandTecTake
Model403518
CategorySports & Outdoors
LanguageEnglish