Tesco MGW13 - Cooking Time Guidelines

EN
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APPROXIMATE COOKING TIMES FOR FRESH VEGETABLES (ON FULL POWER)
Item Weight Added water Cooking Time
Aubergines (peeled and diced) 450g 30-40 ml
Broccoli (trimmed and sliced into spears)
4.5-5.5 minutes
225g 50 ml 3.5-4.5 minutes
Brussels Sprouts(peeled) 225g 50 ml 5.5-7.5 minutes
Carrots (diced) 225g 30 ml 5.5-7.5 minutes
Cauliower (in orets) 450g 50-60 ml 7-9 minutes
Courgettes (diced or sliced) 450g 10 ml 5.5-7.5 minutes
Peas (removed from pods) 225g 40-50 ml 4.5-5.5 minutes
Potatoes, jacket ( 2, scrubbed and pierced all round) 225g None 7-9 minutes
Potatoes, (in 40mm pieces) 450g 40-50 ml 6-7 minutes
Spinach (shredded) 225g None 3.5-4.5 minutes
The times given above are approximate and should be adjusted to suit quantities, portion sizes and individual taste. The average
cooking time for vegetables is around 5.5 minutes per 450 g (1 lb). When adding salt, mix it with the water or add it after cooking.
To cook vegetables: Mix them with the water in a ceramic curved bottomed bowl and cover lightly. After cooking leave the
vegetables to stand for 2-3 minutes before straining (if necessary) and serving.
APPROXIMATE COOKING TIMES FOR FISH (ON FULL POWER)
Item Weight Cooking Time StandingTime
Cod llets 450g 3-4 minutes 4-10 minutes
Cod steaks 225g 3-4 minutes 4-10 minutes
Haddock llets 225g 3-4 minutes 4-10 minutes
Kipper llets 450g 3-4 minutes 4-6 minutes
Plaice llets 225g 3-4 minutes 6-8 minutes
Trout (2 sh, gutted but whole) turn sh over half way through
4-6 minutes
The times given above are approximate and should be adjusted to suit portion sizes and individual taste. The average cooking
time for sh is around 3.5 minutes per 450 g (1 lb). The sh should be lightly covered during the standing period.
Is it cooked?
Temperature should reach 70º C for sh. •
Fish should be opaque and ake easily.•