11
En
some suggestions to optimize your reading.
Head: your head should rest
Like
you are suspended from a string!
Lips: Slightly push your
straining the back of
your neck. Like you are
touching your lips to a
microphone.
Stomach: breathe
gently while using your
diaphragm to allow your
slowly. Like the waves of the sea!
Back:
rounding or pressing too
the lower back.
Feet: place feet
and space apart
the same width
as your hips. Like
a tree rooted in the
ground!
a tree. Their feet are the roots
reaching into the ground, their
back is the straightened trunk,
and their head is the foliage.
Mime the rain coming down to
water the tree and watch them
grow, grow, grow!
FOR ADULTS
To Next Page
Loading...