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TomTom Runner & Multi-Sport User Manual

TomTom Runner & Multi-Sport
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TomTom Runner &
Multi-Sport
Reference Guide
1.8
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TomTom Runner & Multi-Sport Specifications

General IconGeneral
Display resolution144 x 168 pixels
Battery life (GPS)Up to 10 hours
GPSYes
Weight50 grams
Water resistance50 meters
DisplayLCD
ConnectivityBluetooth
CompatibilityiOS, Android
Heart Rate MonitorOptional (external sensor)

Summary

Welcome and Support Information

Welcome and Support Information

Introduction to the guide and how to find answers to frequently asked questions.

What's new

New Freestyle Activity Type

Adds a freestyle GPS-enabled activity type for non-running, cycling, or swimming activities.

New Race This Feature

Allows racing against a specific activity using the MySports Race this button.

Getting started

Initial Setup: Charging and Software

Charge your watch, download software updates, and get QuickGPSfix for quick location finding.

Pairing Your Watch with a Phone

Connect your watch to your smartphone via the TomTom MySports app for syncing activities.

Battery Life Optimization Tips

Tips to extend battery life, such as turning off unused sensors and night mode.

Your watch

Watch Navigation and Basic Information

Learn to navigate menus, understand screen displays, and use the watch buttons.

Wearing for Accurate Heart Rate

Properly wear the watch on your wrist for accurate built-in heart rate monitor performance.

Watch Cleaning and Heart Rate Monitor

Instructions for cleaning the watch and how the heart rate monitor works.

Desk Dock and Bike Mount Usage

How to use the desk dock for charging and the bike mount for cycling.

Understanding Watch Status Indicators

Interpreting icons for battery, storage, and QuickGPSfix status on the watch.

Performing Watch Resets

Steps for soft reset, recovery mode, and factory reset to restore watch functionality.

Activities

Activity Types and Starting

Overview of available activities and steps to start an activity.

Managing Active Sessions

How to pause, restart, stop an activity, and customize displayed metrics.

Activity-Specific Settings

Configure settings for Running, Cycle, and Swimming activities.

Treadmill Settings and Calibration

Set up and calibrate treadmill activities for accurate distance measurement.

Training Programs Overview

Explore training programs like Goals, Intervals, Laps, and Zones for targeted workouts.

Race and Heart Rate Zones

Learn how to race against previous activities and train within heart rate zones.

Using the Stopwatch

Instructions for using the stopwatch feature, including marking laps.

Tracking and Transferring Activities

View activity summaries and transfer data to TomTom MySports.

Settings

General Watch Settings

Configure clock, alarm, time, date, and 24-hour format.

Sensor Management

Turn on/off built-in or external heart rate monitors and cadence/speed sensors.

Sensor Testing and Phone Pairing

Test sensor functionality and pair your watch with a smartphone via Bluetooth.

Connectivity and Mode Settings

Manage airplane mode and activity synchronization settings.

Customization Options and Profile

Adjust units, click feedback, night mode, activity lock, and personal profile details.

Certification Information

View certification information related to regulatory compliance for the watch.

Adding sensors

External Heart Rate Monitor Setup

Instructions for attaching and connecting the external TomTom Heart Rate Monitor.

Cadence and Speed Sensor Installation

Guide to installing the Cadence/Speed Sensor components on a bicycle.

Cadence/Speed Sensor Calibration and Pairing

Properly align sensors, set wheel size, and pair the sensor with your watch.

TomTom MySports account

TomTom MySports Account Management

Centralize training data, store, analyze, and view activities on the TomTom MySports platform.

TomTom MySports Connect

TomTom MySports Connect Installation

Download and install the desktop software for watch setup, updates, and data transfer.

TomTom MySports mobile app

TomTom MySports Mobile App Usage

Transfer activities automatically, sync settings, and update QuickGPSfix via the mobile app.

Addendum

Safety and Environmental Information

Important warnings regarding exercise, battery, and environmental disposal compliance.

Copyright notices

Copyright and Licensing Information

Details on software copyright, license terms, and calorie calculation sources.

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