Check list
30
❏ Is your chair comfortable - does it support your back and arms well?
❏ Are your feet flat on the ground?
❏ Is there adequate space under your desk for your legs?
❏ Are the keyboard and mouse at elbow level?
❏ Are your shoulders relaxed when using the keyboard?
❏ Are your shoulders relaxed when using a mouse or other optional pointing
device?
❏ Are your hands and wrists aligned in a comfortable, straight posture?
❏ Are your arms supported in the forearm area (not at the wrist)?
❏ Do you hold the mouse or trackball with a loose, relaxed hand?
❏ Do you use a light touch when typing or using the mouse?
❏ Do you clean your mouse or trackball regularly?
❏ Is the top of your monitor close to eye level?
❏ Is the monitor about an arm length away?
❏ Have you eliminated the glare on the monitor?
❏ Is the monitor tilted so that it is easy to read?
❏ Do you change postures regularly?
❏ Do you take breaks, at least once an hour?
Check list
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